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Finally, sprinkle a handful of flax seeds for a dose of Omega 3 fatty acids—they can help prevent inflammation and reduce the risk of chronic diseases, such as arthritis, heart disease, and cancer.

Elevate oats to full-fledged hearty brunch fare with grated Parmesan, sautéed spinach, a bit of olive oil, a pinch of coarse salt, and a dash of pepper.

Whether you have celiac disease or are simply sensitive to gluten, Subway offers menu items for gluten-free dieters.

Knowing which of these items to choose can be a bit tricky, which is why having a gluten-free Subway food list is beneficial.

Omega-3s seem to lower triglycerides, fight plaque in your arteries, lower blood pressure, and reduce your risk of abnormal heart rhythms. Make beans, nuts, fish, and chicken your mainstays, and keep portions in check. Dropping even 5 or 10 pounds -- even if you're still technically overweight afterward -- will cut your risk of having a heart attack or stroke by lowering your blood pressure, cholesterol, and blood sugar levels.

Put these on your plate with every meal to reach these daily amounts: At least 5 cups of fruits and vegetables and three 1-ounce servings of whole grains a day.

Eat more beans, legumes (like lentils), seeds, and nuts.

In 1969, Quaker acquired Fisher-Price, a toy company and spun it off in 1991.

In the 1970s, the company financed the making of the film Willy Wonka & the Chocolate Factory, obtaining in return a license to use a number of the product names mentioned in the movie for candy bars.

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